About the Owners

Jeff graduated from nursing school in 2004 and has been involved in the healthcare industry since 1999. He is currently a NASM-CPT and is working on CNC, PES, CES. Jeff has always been active and looking for ways to improve his own fitness and health.

Karyn is an office manager for a holistic health care professional. Karyn has spent much of her life training for races, half marathons and spartan races.

Jeff and Karyn share a love for the outdoors and focus their health and fitness on a variety of activites including cardio, functional and strength based training.

With Jeffs background in healthcare, he has had the chance to see health and wellness provided in many different ways but all of these ways tend to focus on treating illness, rehab and recovery vs teaching people how to maintain health and wellness with a focus on prevention.